Main benefit: High in antioxidants
• Anthocyanins: These are the same pigments found in blueberries and red cabbage. They have strong anti-inflammatory and antioxidant properties, which may help protect against heart disease, certain cancers, and improve cognitive function.
• Glycaemic Index (GI): Slightly lower GI than orange types, meaning it causes a slower rise in blood sugar, so it can be a better choice for blood sugar control.
• Vitamin C: Generally higher than orange varieties.
• Gut health: The purple pigment compounds may also feed beneficial gut bacteria.
